YIN & YANG YOGA
By Anca
Yin & Yang Yoga is a gentle, balanced practice that combines mindful, active movement with longer-held, restorative postures. Rooted in traditional Hatha Yoga, this class alternates between Yang phases—slow, conscious movements that build stability and awareness—and Yin phases, where postures are held for longer to encourage deep release and relaxation.
The practice places special attention on hip opening, spinal health, and nervous system regulation. Movements are accessible and adaptable, allowing each student to honor their body’s needs on that day. Sessions end with a guided Yoga Nidra, offering deep rest and integration
Anca Marangoci
Languages spoken: English
Certified 200-hour yoga teacher, Anca Marangoci has been a dedicated yoga practitioner since 2015. Her journey began with Ashtanga Yoga in Romania and evolved over time toward a slower, more mindful practice informed by experience, self-observation, and healing.
Having lived with back pain for most of her life, she now teaches from lived experience, emphasizing adaptability, body awareness, and respect for individual differences. Through Hatha and Yin Yoga, she creates a safe and welcoming space where students are encouraged to move gently, listen deeply, and progress at their own pace.
Her teaching invites students to cultivate strength without force, flexibility without strain, and relaxation without effort.
