YIN & YOGA NIDRA
Yin Yoga
A slow and meditative practice that targets the deep connective tissues of the body - ligaments, joints, and fascia. Each posture is held for several minutes, allowing the body to gently open and the mind to quiet down. It's a moment of stillness and introspection that cultivates balance, flexibility, and inner peace.
Le Yin Yoga est une pratique lente et méditative qui agit en profondeur sur les tissus conjonctifs du corps - ligaments, articulations et fascias. Chaque posture est maintenu plusieurs minutes, permettant au corps de s'ouvrir en douceur et à l'esprit de se calmer. C'est un moment de silence et d'introspection qui favorise l'équilibre, la souplesse et la paix intérieure.
Yoga Nidra
Yoga Nidra, also known as "yogic sleep", is a guided relaxation technique that brings you to the border between wakefulness and sleep. Through deep body awareness and visualization, it helps release tension, calm the nervous system, and restore profound rest - as if you had slept for hours.
Le Yoga Nidra, aussi appelée "sommeil yogique", est une technique de relaxation guidée qui conduit à un état entre la veille et le sommeil. Grâce à la conscience du corps et à la visualisation, il aide à libérer les tensions, apaiser le système nerveux et retrouver un repos profond - comme après plusieurs heures de sommeil.
Isabelle Biever
Languages spoken: English, Luxembourgish, French
Isabelle is a certified Hatha Yoga teacher since 2022 with over 10 years of personal practice.
She also holds certifications in Yin Yoga, Yoga Nidra, and Myofascial Release. Her classes offer a gentle and mindful approach, connecting breath, body and soul to promote deep well-being.
Passionate about creating a warm and welcoming community, Isabelle invites her students to share tea, conversation, and moments of peace before or after class – because yoga is not just a practice, it’s a way of living together.
