YIN & NIDRA YOGA
By Isabelle
Yin Yoga
A slow and deep practive that targets the connective tissues through long-held postures. It promotes flexibility, release, and energetic balance.
Less effort, more presence. Yin Yoga – the break your body and mind have been waiting for.
Yoga Nidra
A deeply relaxing guided practice, also known as “yogic sleep”, that brings the body into complete rest. It gently releases tension and calms the mind.
Close your eyes, breathe… and let go. Yoga Nidra – a true pause for the mind.
Isabelle Biever
Languages spoken: English, Luxembourgish, French
Isabelle is a certified Hatha Yoga teacher since 2022 with over 10 years of personal practice.
She also holds certifications in Yin Yoga, Yoga Nidra, and Myofascial Release. Her classes offer a gentle and mindful approach, connecting breath, body and soul to promote deep well-being.
Passionate about creating a warm and welcoming community, Isabelle invites her students to share tea, conversation, and moments of peace before or after class – because yoga is not just a practice, it’s a way of living together.
