PILATES
By Ankita
Pilates is a gentle yet powerful method of muscular strenghtening focused on posture,
breathing, and controlled movement. It improves flexibility, tones the deep muscles (core, back, pelvic floor), and enhances body awareness. Suitable for all levels, Pilates promotes alignment, stability, and balance. It’s ideal for preventing chronic pain, improving posture, or
regaining fluid mobility.
Ankita Makraria
Language spoken: English
Ankita is a dynamic and passionate coach, certified in Reformer Pilates, Mat Pilates, Nirvana Fitness, Zumba Fitness, and Group Exercise Instruction (AFAA – Athletics and Fitness Association of America). With a strong background in anatomy and functional movement, she helps each participant reach their goals in strength, mobility, and overall well-being, while ensuring injury prevention.
She teaches in fluent English and conversational French, creating a warm, friendly, and motivating environment. Creative and attentive, Ankita tailors each session to the group’s needs while focusing on individual progress.
