ADHO YOGA

By Liga Melnik

why ADHO yoga?
 

🔸𝐀𝐃𝐇𝐎 𝐲𝐨𝐠𝐚 is modern and ancient in one system
🔸𝐀𝐃𝐇𝐎 𝐲𝐨𝐠𝐚 is a NOT typical yoga that +- everyone does
🔸𝐀𝐃𝐇𝐎 𝐲𝐨𝐠𝐚 is a Ukrainian brand 🇺🇦

Usually, modern yoga is associated only with stretching and relaxation, and not with a full-fledged physical form, where there are all the necessary areas of work, including dynamics, endurance, strength work...

So 𝐀𝐃𝐇𝐎 𝐲𝐨𝐠𝐚 offers a practice in which both flexibility and strength work are presented in equal measure; both statics and dynamics; both endurance and balance; both deep breathing practices and meditative work and relaxation; By practicing only 𝐀𝐃𝐇𝐎 𝐲𝐨𝐠𝐚 you do not need to additionally visit the gym, do fitness - ALL IN ONE SYSTEM.