YOGA THERAPY
By Joana
Jo’s approach to Yoga Therapy is grounded in the belief that movement is medicine and that everyone deserves to feel safe, whole, and at home within themselves.
Through gentle, restorative practices, Jo creates spaces of trust, presence, and deep listening, where each person is invited to explore at their own rhythm. Her sessions combine the wisdom of Hatha Yoga, Yoga Nidra, Ayurveda, conscious touch, and therapeutic movement, offering a holistic pathway to reconnect body, mind, and breath.
Whether you're navigating pain, emotional stress, fatigue, or simply seeking balance, Jo’s Yoga Therapy provides a sensitive, respectful and nervous system-informed approach, helping you return to a place of inner calm, fluidity, and vitality.
Joana Carvahlo
Language spoken: English, Portuguese
Jo is a certified Hatha Yoga and Yoga Nidra teacher, dance fitness facilitator, and Ayurvedic massage practitioner. Her approach is rooted in the belief that movement is medicine, and that everyone deserves to feel good and at home within themselves.
Through her project Yoga To Nature, Jo creates spaces of trust, presence, and curiosity. Her classes blend yoga, Ayurveda, conscious touch, and music to help people reconnect with their inner rhythm, honouring both movement and stillness, energy and deep rest.
As a dance teacher, she brings the same integrity, encouraging each person to feel the beat and move at their own pace.
Whether you’re moving through pain, seeking balance, or dancing in joy, Jo holds space with care — so you can feel grounded, free, and alive.
