Yoga Therapy Marta

Service Description

This gentle Yoga Therapy class is designed to nurture your body, calm your mind, and honour your unique experience. Whether you're navigating physical or psychological challenges, emotional stress, chronic pain, trauma, cancer, or other long-term conditions, this class offers a safe, inclusive, and compassionate space just for you. Each session unfolds at a gentle pace, inviting you to explore mindful movement and breathing techniques. Multiple options are offered throughout the class to meet diverse needs, while respecting all body types, abilities, disabilities, and life experiences. We foster a non-judgmental and welcoming environment, where no prior yoga experience is needed. The focus is on nervous system regulation, self-compassion, proprioception, and interoception — helping you reconnect with your body and move in a way that feels natural and safe. Come exactly as you are. This is a space to slow down, reconnect, and heal — together.