Hatha Yoga By Marta

Service Description

This Hatha Yoga class honours the roots and tradition of yoga as a path of self-awareness, inner balance, and integrity. Rooted in the principles of Sthira (steadiness) and Sukham (ease), the practice offers a mindful blend of posture, breath, and stillness, cultivating both strength and softness. In respect for the Patanjali Yoga tradition, the class integrates: - Asana (physical postures), - Pranayama (breathing techniques), - Pratyahara (withdrawal of the senses), - Dharana and Dhyana (concentration and meditation). Open to all levels and all bodies, this class encourages exploration over performance. Postures are offered with care and adaptability, in response to each individual's physical, emotional, and energetic condition. There is no rigidity and no pressure — only space to move, breathe, and be. With a welcoming, inclusive atmosphere, this practice supports your unique journey toward greater presence, balance, and well-being.