PILATES

By Francesca

Pilates is a gentle yet powerful method of muscular strenghtening focused on posture, breathing, and controlled movement. It improves flexibility, tones the deep muscles (core, back, pelvic floor), and enhances body awareness. Suitable for all levels, Pilates promotes alignment, stability, and balance. It’s ideal for preventing chronic pain, improving posture, or
regaining fluid mobility.

Francesca

Language spoken: English, Italian, French

Francesca is a certified Pilates teacher.
Also a life coach, she loves to hold space for people on and off the mat, guiding them to connect with presence, balance and self-awareness.